PacificSport is committed to providing quality educational opportunities for amateur athletes and coaches in the Fraser Valley. We endeavour to offer workshops in locations throughout the region and, whenever possible, we utilize the facilities of our partners. *Note: all current workshops are being offered online via Zoom.
We offer education to athletes and teams in the Fraser Valley region by:
Organizing workshops and seminars as part of our PacificSport Fraser Valley Speaker Series and listing them on our Event Calendar - these events are open to the public and registration links are included for each individual event.
Examples of Topics:
Sport Psychology and Mental Training
- Goal setting, motivation, personality
- Arousal, stress, anxiety, arousal regulation methods
- Focus/concentration, flow, imagery, confidence
- Athletic injuries, avoiding burnout
- Team dynamics, cohesion, leadership, communication
- Athletes and body composition
- Female Athlete Triad
- Eating for Performance
- Nutrition Foundations
- Cooking Classes for Athletes
Injury Prevention and Recovery:
- Flexibility, Mobility and Stability for Injury Prevention
- Foam Rolling and Myofascial Release
- PNF Stretching
Physiology of Exercise
Branding and Sponsorship
Please contact our Athlete Services Team for more information about sport education topics you would like to see offered, or to arrange sport education for your team/group.