PacificSport Fraser Valley Strength & Conditioning Services

At PacificSport Fraser Valley, we know that one of the factors that limits sport performance is access to strength and conditioning (S&C) services that align with a sport coach's training plan for their athletes. This is an area where many athletes struggle to find an adequate program for their needs or adequate facilities for their training.

In partnership with the University of the Fraser Valley, we have opened a new strength and conditioning facility known as The Cave. Our goal with this facility is to provide support to athletes and coaches in the area of strength and conditioning through facility space rentals and S&C coaching services.


What we offer

  • Private or semi-private high performance strength training facility (equipment listed below)
  • Discounted pricing for registered athletes and coaches
  • Rental flexibility
  • Above-industry quality at below-industry price
  • Priority booking to registered athletes and coaches
  • Maximum 2 coaches at a time and 10-12 athletes (subject to being flexible, depending on requirements)
  • Access to certified strength and conditioning coaches at discounted rates

The Cave facility features:

  • (1) Dumbbell sets: 5 to 75 lbs
  • (10) Keiser M3 Spin Bikes
  • (2) Torque Half-Squat racks with platform
  • (1) Torque Cross Member
  • (2) Torque Landmine
  • (3) Torque adjustable benches
  • (1) concept2 SkiErg
  • (3) Olympic Needle Bearing Bar
  • (3) Olympic Bar
  • (2) Women's Bar
  • (1) Hex/Trap Bar
  • (1) Torque Tank Sled
  • (12) Slam Balls
  • Kettlebells
  • (2) Battle Ropes
  • Plyometric box set
  • (4) TRX Club4 suspension trainers
  • (8) exercise bands
  • (10) foam rollers
  • Rubber competition, bumper, and Olympic plates
  • (15) exercise mats
  • (3) exercise balls
  • (2) SKLZ Quick Ladders
  • (2) Gym Boss Interval Timers
  • (2) SKLZ Speed Hurdle Pro Packs
  • 850 sq. ft. with 16' ceilings
  • Wheelchair accessible
  • Garage style door with access/opening to outside

Rates

With Strength & Conditioning Coach:

  PROGRAMMING OF S&C YEARLY TRAINING PLAN COACHED INDIVIDUAL SESSIONS COACHED GROUP  SESSIONS COACHED TEAM SESSIONS ATHLETE TESTING
RATE $50/hr for meetings and writing time $90/hr

2 athletes: $45/hr each

3 athletes: $35/hr each

4 or more: $25/hr each

$120/hr $100/hr including creating report


Facility Rental Only (must have own coach present)

  FACILITY RENTAL
RATE $35/hr

 



Drop-in

*Shared space with other athletes at designated drop-in times
*PacificSport Fraser Valley supervisor present

  REGISTERED PACIFICSPORT ATHLETE NON-REGISTERED ATHLETE
RATE Free $5

 


 

Discounts for Registered Athletes

PACIFICSPORT REGISTRATION/CARD LEVEL DISCOUNT
Canadian Development, Canadian Elite, Podium 40% off above rates
Provincial Development 25% off above rates
IGNITE Alumni (non-registered) 10%
Registered coach 25% off team sessions and testing
Non-registered athletes and coaches No discount

 


 

Location

The Cave is located inside the Envision Financial Athletics Centre (Building E) at the University of the Fraser Valley - Abbotsford Campus. It is adjacent to the South Gym.

Address: 1395 McKenzie Rd. Abbotsford, BC V2S 7M8


Contact Information

Alana See - Sport Development Coordinator, PacificSport Fraser Valley
Phone: 604-746-0603
Email: asee@pacificsport.com
Mailing Address: 109-7888 200 St. Langley, BC V2Y 3J4