Registered Dietician, Claudia Lemay will be providing our athletes, coaches, and parents with information to help in the area of sport nutrition. She will speak to rehydration, protein, and carbohydrate needs. She will also discuss when and how much to eat before a training session or competition.

There will be a question and answer period at the end so please bring any questions you've been having regarding your nutrition! Please email if you have any questions beforehand.