Each month, Guy from True North Strength & Fitness will share relevant and applicable information to help you move better. Whether it's to impact you performance as an athlete or to help you in different areas of your functional fitness, everyone is welcome to join.

Each session will be maximum one hour long, including a question and answer period.

October will be "Alternatives to Olympic Lifts for Power Development" and the ins and outs of the wall ball and box jump.