In this strength and conditioning program, athletes will gain and improve skills that will help their performance across all sports.  Expert coaches from Game Ready fitness will coach athletes in a strength and conditioning program aimed to improve their strength, flexibility, mobility, coordination, and help them perform better across all sports and physical activities. This program is for athletes ages 13-17.

The program runs on Monday and Wednesdays from 7-8pm at The Cave located at the University of the Fraser Valley Abbotsford campus. This is the second in a series of 3 sessions.

  • Session #1: Feb. 3-Mar. 11
  • Session #2: Mar. 30-May. 6
  • Session #3: May. 11-Jun. 17

You do not need to participate in all 3 sessions, but can if you choose. Our coaches will work with athletes individually to ensure the program is beneficial to their success. Please email if you have any questions.