After taking the Prevention and Recovery workshop you will have the knowledge needed to:

  • identify common injuries in your sport and develop appropriate prevention and recovery strategies to keep your athletes injury-free during training and competition;
  • offer valuable information and guidance on hydration, nutrition and sleep as they relate to injury prevention;
  • choose skills and drills that help athletes perform appropriate warm-ups and cool-downs;
  • develop functional evaluations for an athlete’s return to play; and
  • implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post injury.