This course is held on December 9th from 6 pm to 10 pm and December 10th from 8:30 am to 2:30 pm. The facilitator will be Conan Cooper.
After completing the 8.75-hour Developing Athletic Abilities module, you will:
- be able to implement general and sport-specific training protocols and methods to effectively develop or maintain the athletic abilities necessary for your sport;
- know how to apply training principles and variables to training methods that build fitness, endurance, strength, speed and sport-specific conditioning; and
- be able to select and adapt testing and training protocols.
INCLUDES: 2 hour online pre-workshop session