Finding the right foods to eat and when the best time to eat them is can be difficult for anyone, let alone a high performance athlete. With a busy schedule trying to fit in school, training, and more, athletes and their parents often struggle with meal planning and choosing nutritious food that is easy to take on the go. Registered Dietician, Claudia Lemay, from True Health Nutrition, will delve deeper into these topics and help athletes and parents become more confident in being able to fuel their performance.

Join us on Feb. 11 to learn more about sport nutrition and tips and tricks for meals on the go as an athlete. Questions? Email

This event is by-donation. All proceeds will go towards the athletes, coaches, and programs within PacificSport Fraser Valley. Registered athletes and their parents, and coaches can attend this event for free. Please email Alana for the discount code.