P.J. Algra competes in Biathlon

After completing the Advanced Practice Planning module, you will be able to:

• identify the factors that affect practice planning;

• ensure that practice plans are consistent with the microcycles and phases of which they are part;

• sequence exercises in a practice so that their order is consistent with the research on sequencing;

• develop a plan for training athletic abilities over a microcycle;

• develop a plan for training technical and tactical abilities over a microcycle; and

• develop a plan for a microcycle that helps athletes taper before a competition.