PacificSport is committed to providing quality educational opportunities for amateur athletes and coaches in the Fraser Valley. We endeavour to offer workshops in locations throughout the region and, whenever possible, we utilize the facilities of our partners.

We offer education in 3 main ways:

  1. We organize workshops and seminars and list them on our Event Calendar.
  2. Coaches, parents or athletes can request workshops or seminars for groups, and we can make arrangements for sessions that suit your location and schedule.
  3. Contact us for sport education options and other services if you are organizing a training camp!

Examples of Topics:

Sport Psychology and Mental Training

  • Goal setting, motivation, personality
  • Arousal, stress, anxiety, arousal regulation methods
  • Focus/concentration, flow, imagery, confidence
  • Athletic injuries, avoiding burnout
  • Team dynamics, cohesion, leadership, communication

Sport Nutrition

  • Athletes and body composition
  • Female Athlete Triad
  • Eating for Performance
  • Nutrition Foundations
  • Cooking Classes for Athletes

Injury Prevention and Recovery:

  • Flexibility, Mobility and Stability for Injury Prevention
  • Foam Rolling and Myofascial Release
  • PNF Stretching

Concussion Awareness

Physiology of Exercise

Olympic Weightlifting

Branding and Sponsorship

Please contact our Athlete Services Team for more information about sport education topics you would like to see offered, or to arrange sport education for your team/group.