Join the PacificSport Development Squad by registering for one of our upcoming athlete development programs. Being part of the development squad will provide athletes with a foundation of athletic skills and allow them greater success in their sport(s) of choice. Developing a skill set of physical attributes and fundamental movements during the early years of training can have long-term benefits and provide the building blocks for future movement development and physical preparation.

Our athlete development programs include components of strength & conditioning, gymnastics, sprint training, and sport performance education. This multi-sport training provides tools and skills that will translate into any sport or physical activity and enhance performance in sport-specific skills. It is through training these foundational skills that will increase performance, decrease injury risk, and help to manage fatigue.

Strength & Conditioning Services

At PacificSport Fraser Valley, we know that one of the factors that limits sport performance is access to strength and conditioning (S&C) services that align with a sport coach's training plan for their athletes. This is an area where many athletes struggle to find an adequate program for their needs or adequate facilities for their training.

In partnership with the University of the Fraser Valley, we have opened a strength and conditioning facility known as The Cave. Our goal with this facility is to provide support to athletes and coaches in the area of strength and conditioning through facility space rentals and S&C coaching services.


What we offer

  • Private or semi-private high performance strength training facility (equipment listed below)
  • Discounted pricing for registered athletes and coaches
  • Rental flexibility
  • Priority booking to registered athletes and coaches
  • Maximum 2 coaches at a time and 10-12 athletes (subject to being flexible, depending on requirements)
  • Access to certified strength and conditioning coaches at discounted rates

The Cave facility features:

850 square feet with 16′ ceilings & wheelchair accessible

  • (1) Dumbbell sets: 5-75 lbs
  • (10) Keiser M3 Spin Bikes
  • (2) Torque Half-Squat racks with platform
  • (1) Torque Cross Member
  • (2) Torque Landmine
  • (3) Torque adjustable benches
  • (3) Olympic Needle Bearing Bar
  • (3) Olympic Bar 
  • (2) Women's Bar
  • (1) Hex/Trap Bar
  • Rubber competition, bumper, and Olympic plates 
  • (1) Torque Tank Sled
  • (12) Slam Balls
  • Kettlebells
  • (2) Battle Ropes
  • (1) Concept2 SkiErg
  • Plyometric Box Set
  • (4) TRX Club4 Suspension Trainers
  • (8) Exercise Bands
  • (10) Foam Rollers
  • (15) Exercise Mats
  • (3) Exercise Balls
  • (2) SKLZ Quick Ladders
  • (2) Gym Boss Interval Timers
  • (2) SKLZ Speed Hurdle Pro Packs

Rates

With Strength & Conditioning Coach:

  PROGRAMMING OF S&C YEARLY TRAINING PLAN COACHED INDIVIDUAL SESSIONS COACHED GROUP  SESSIONS COACHED TEAM SESSIONS ATHLETE TESTING
  $50/hr for meetings and writing time $90/hr

2 athletes: $45/hr each

3 athletes: $35/hr each

4 or more: $25/hr each

$120/hr $100/hr including creating report


Facility Rental Only (must have own coach present)

  FACILITY RENTAL
  $35/hr


Drop-in

*Shared space with other athletes at designated drop-in times
*PacificSport Fraser Valley supervisor present

  REGISTERED PACIFICSPORT ATHLETE NON-REGISTERED ATHLETE
  Free $5

 

Discounts for Registered Athletes

PACIFICSPORT REGISTRATION/CARD LEVEL DISCOUNT
Canadian Development, Canadian Elite, Podium 40% off above rates
Provincial Development 25% off above rates
IGNITE/Development Squad Alumni (non-registered) 10%
Registered coach 25% off team sessions and testing

Location

The Cave is located inside the Envision Financial Athletics Centre (Building E) at the University of the Fraser Valley - Abbotsford Campus. It is adjacent to the South Gym.

Address: 1395 McKenzie Rd. Abbotsford, BC V2S 7M8

Contact: Manager, High Performance Services