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Events
In this strength and conditioning program, athletes will gain and improve skills that will help their performance across all sports. Expert coaches from Game Ready fitness will coach athletes in a strength and conditioning program aimed to improve their...
Events
In this strength and conditioning program, athletes will gain and improve skills that will help their performance across all sports. Expert coaches from Game Ready fitness will coach athletes in a strength and conditioning program aimed to improve their...
Events
Learn about our new Strength & Conditioning services and how you can take advantage of our new dedicated training facility at the University of the Fraser Valley at our OPEN HOUSE. Details: Thursday, June 21, 2018 (*New date*) @ The Cave @ UFV...
Events
In this strength and conditioning program, athletes will gain and improve skills that will help their performance across all sports.  Expert coaches from Game Ready fitness will coach athletes in a strength and conditioning program aimed to improve their...
Events
After completing the Developing Athletic Abilities course, you will: be able to implement general and sport-specific training protocols and methods to effectively develop or maintain the athletic abilities necessary for your sport; know how to apply...
Events
Learn what it takes to reach the highest potential as an athlete! Are you struggling to determine how much your child should train as an athlete? Do you want to know what kind of training will bring you or your child to the next level in sport? Join us...
Events
This hands-on clinic is designed to educate participants on ways to improve running efficiency and form. Coach Justin will begin with a 30-minute presentation covering a number of topics (listed below), followed by a one hour session on the track going...